The most basic guide to what you should eat is your body type." Perfect Health by Deepak Chopra
In October I pretty much gave up refined sugar and most refined carbs. Since then, I can almost count the number of times I've consumed them. It has changed my life. The fact that I'm blogging, fixing my website, and following "how-to" manuals is confirmation that they had a horrific effect on my nervous system or some system. I'm thrilled! Sugar made me spacey and emotional and somewhat antsy. My mind was all over the place. A few weeks ago, I noticed how much longer I'm sticking with tasks, and how much deeper I can go into a topic before I'm distracted.
My grounding tip is this: If you know, or even intuit, that something isn't working for your body, give it up. It's hard, but it's worth it. In the long run, our taste buds will evolve to actually want a healthier diet; but we won't get back the hours and days sacrificed to sugar lows, jittery nerves, and queasy stomachs.
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