Sunday, October 14, 2012
So I ask my body and it says, "Fish head stew and greens." So I comply. I go to my fish market and buy a salmon head and stew it with onions, garlic, thyme, lime, and cayenne peppers and scallions from my doorstep garden. I steam a pan of kale. Yes, it's a bit slimy, but it has the absolute highest vibration food wise, and my body seems to grow lighter and calmer as I get to the end of the bowl. (That's my pot of stew in the picture.)
Bottom line is, I made it through the fair. We got home at midnight; I was in bed by 1 a.m. Now I will have a small bowl and head down to see Maya Angelou get inducted into the North Carolina hall of fame.
So my energy-raising tip is to ask your body what it needs. Then respond to it!