About Me

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Thanks for checking in. We all know life can be EXTREMELY complicated. I blog about recognizing and removing the barriers that sabotage our living well. 

- Nobody had perfect parents, so we all have issues.
- We struggle to keep up with work, personal goals, staying healthy, and all kinds of relationships.
- Our minds are busy, and they seem to often work against us.
- At the end of many days, we're disappointed about what didn't get done, how we failed, what we should have done.

So I blog about increasing personal awareness and finding balance so we can cut ourselves some slack. Let's stay grounded as we move forward in manageable steps. Perspective is everything, and I try to see around the corners so we can leverage what we've already got into more of what we want.

Follow me and give me feedback. You inspire me, and I'll try to inspire you. 

Sunday, June 30, 2013

Harness your mind and take it where you want to go

This weekend I reflected a lot on the way my mind works. It seems that even though I focus a lot on positive thinking, sometimes I replay negative occurrences in my mind. Suddenly I remember when I blew up in anger about something that was none of my business. I remember when I left my journals behind and my ex- read every secret and horrible thing I had ever written about him (God almighty!). I think about how two of my aunts were my age when they died. I wish I'd visited my neighbor the week I intended to because she died before I got there. I think about how much more patience I wish I'd had when my daughter was young. And on and on.

It's weird the way our minds troll for things that bring us down or scare us when nothing good comes out of it. I already know better. I know what I won't do again. There's no need to beat up on myself. The lesson is already learned, or the opportunity was already missed. 

Today on the way home from a great weekend at the beach with my husband, I watched my mind try to take me out of my happy moment. I took control of my mind, and did not let it convince me that I am less happy, less worthy, less anything than I really am.

The Abraham-Hicks quote below says it all:
If all you did was just look for things to appreciate you would live a joyous, spectacular life. If there was nothing else that you ever came to understand other than just look for things to appreciate, it's the only tool you would ever need to predominantly hook you up with who you really are. That's all you'd need. 

My novella is now available! Order your copy of Salt in the Sugar Bowl:  www.mainstreetrag.com/AEpps.html

Saturday, June 8, 2013

Pretense: a recipe for marital hell

There are many ways to set one's self up for a bad marriage. Pretending to be someone you're not is a prime example. This is an excerpt from Salt in the Sugar Bowl, and it shows how building a relationship based on pretense is a recipe for marital hell.

Sophia's mother, Devora, encouraged her only child to outdo herself-- to put on the best face she could possibly envision. She coaxed Sophia to spend entire paychecks on form-fitting dresses. And every Friday she handed Sophia a fistful of dollars from the petty cash to get her hair fixed. Devora passed off her kitchen skills as Sophia's. Devora’s steady doses of advice fell on deaf ears because Sophia never got the knack of any of it. She was clueless about the glitz. She was plain as paper. But Devora was determined to make all Sophia’s dates worthy of prom night.
Hunter Sawyer was blind-sided by the glamorized Sophia among the drab selection of women in their small town of Haden. In less than six months they were married at the Hope and Savior Baptist Church with a feast for seventy-five in the church dining room. Both Sophia and Devora were pleased at the good-looking, hard-working Hunter. But 19 year-old Sophia had not contemplated the consequences of their deception. She couldn’t match colors, or bake a chicken unassisted, or apply false eyelashes on her own.
In no time, Hunter was puzzling over why the meals all carried a strangling dose of vinegar when a short time ago he’d found pleasure in every forkful. Then when Sophia gave birth to their first child, and she had no paycheck coming in, Hunter looked sideways at how her hair always seemed to settle into something akin to a rooster’s comb. Then, shortly before the birth of her second grandchild, Sophia’s mother died from a massive, after dinner heart attack. Without Devora’s coaching, the baby weight clung to Sophia’s stomach and thighs. There were no form-fitting dresses to accentuate her new, maternal shape.

Hunter’s disappointment was palpable. No more long, sucking kisses. No unexpected grabbing and fondling in the kitchen. Sophia had no tricks up her sleeve, and no money for mirages. So Hunter had ultimately won himself a lesser prize than he’d expected. He had won the small prize on the middle shelf when he'd expected the large one at the top. Disappointment was a heavy weight to carry throughout a marriage of 17 years.

Order your copy of Salt in the Sugar Bowl:  www.mainstreetrag.com/AEpps.html