Angela Belcher Epps
- Thanks for checking in. We all know life can be EXTREMELY complicated. I blog about recognizing and removing the barriers that sabotage our living well. - Nobody had perfect parents, so we all have issues.- We struggle to keep up with work, personal goals, staying healthy, and all kinds of relationships.- Our minds are busy, and they seem to often work against us.- At the end of many days, we're disappointed about what didn't get done, how we failed, what we should have done.So I blog about increasing personal awareness and finding balance so we can cut ourselves some slack. Let's stay grounded as we move forward in manageable steps. Perspective is everything, and I try to see around the corners so we can leverage what we've already got into more of what we want.Follow me and give me feedback. You inspire me, and I'll try to inspire you.
Sunday, October 14, 2012
Keeping your energy level high when you're so tired you could drop
So I ask my body and it says, "Fish head stew and greens." So I comply. I go to my fish market and buy a salmon head and stew it with onions, garlic, thyme, lime, and cayenne peppers and scallions from my doorstep garden. I steam a pan of kale. Yes, it's a bit slimy, but it has the absolute highest vibration food wise, and my body seems to grow lighter and calmer as I get to the end of the bowl. (That's my pot of stew in the picture.)
Bottom line is, I made it through the fair. We got home at midnight; I was in bed by 1 a.m. Now I will have a small bowl and head down to see Maya Angelou get inducted into the North Carolina hall of fame.
So my energy-raising tip is to ask your body what it needs. Then respond to it!