Now and then I feel out of sorts-- like this week. So I went to see my herbalist, Margie Mulholland (http://timberlakeherbstore.com/). Finding Margie was one of the most serendipitous events of my life because I feel like she's kept me alive. (If not alive, at least fully functioning.) What Margie teaches is that we are natural beings whose physical and emotional well-being is intimately tied to our natural environment.
So lately I'd been eating lots of fruit and salads and feeling just awful. Margie reminded me that if I go to the farmers' market, I won't find such things there. So that's not what my body needs right now. It's winter, and it's kidney season (Yes, our bodies have seasons. Liver season is next.) I need warm things-- greens, squash, chard, beans, and soups, etc. I made the changes and started to feel better. (I'm at an artists' conference as I write.)
My point is that we have so many options in this age of instant everything. We have access to whatever we can afford-- from practically anywhere around the world. But just because we can have it doesn't mean we should have it. If we want good health, we have to learn as much about our bodies as we do about our all the other things we love. When we do, we can often generate our own healing.
Margie told me about the daikon radish. Now doesn't that look delicious?
" It is also rich in enzymes that help in digesting fats and starchy foods. There have been a few studies which indicate that Daikon may have some benefit in fighting or preventing cancer. Daikon is a good source of many of the same compounds that give broccoli its anti-cancer reputation. And finally, it’s an excellent source of phosphorus, potassium and vitamin C – a great immune booster this time of year" (http://www.cook4seasons.com/archives/daikon-radish-confetti-salad/#more-2545).