About Me

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Thanks for checking in. We all know life can be EXTREMELY complicated. I blog about recognizing and removing the barriers that sabotage our living well. 

- Nobody had perfect parents, so we all have issues.
- We struggle to keep up with work, personal goals, staying healthy, and all kinds of relationships.
- Our minds are busy, and they seem to often work against us.
- At the end of many days, we're disappointed about what didn't get done, how we failed, what we should have done.

So I blog about increasing personal awareness and finding balance so we can cut ourselves some slack. Let's stay grounded as we move forward in manageable steps. Perspective is everything, and I try to see around the corners so we can leverage what we've already got into more of what we want.

Follow me and give me feedback. You inspire me, and I'll try to inspire you. 

Sunday, January 20, 2013

Toxic reactions in relationships

The other day I was waiting at a stoplight and looked over at a woman in the car next to me who was irate She was screaming and cursing at the top of her lungs and pounding on the steering wheel. Veins were bulging. She looked like she had lost her mind. Her energy was so charged with anger that I had to turn away because my own heart started to race.

I realized that her reaction to the person on the other end of the line was probably doing as much or more harm to her than what she was actually angry about. She looked like she was minutes away from a stroke or heart attack, and when the light changed, she screeched off-- passing all the other cars and swerving. Her anger episode was a disaster in the making. Two days ago I saw another woman in a car next to me in a similar situation. Again I had to turn away.

If I, as an onlooker, can feel the negativity of her anger in my body, imagine what is happening to the two people engaged in the drama. I have been that person more than a couple of times in my life. But now, there is no way on God's earth I'm putting myself in that kind of jeopardy. If anybody in my life generates that kind of out of control, blue in the face, crazy mad reaction, it's time to go, or hang up, or disengage. Butting heads until the metaphorical blood is streaming down your face is poison. Such reactions lace our blood with levels of hormones that are absolutely poisonous. Whether we're dealing with a lover or friend, or family member, or a bill collector-- remember that the more worked up you get, the more you hurt yourself.

Whatever happens in our lives has happened. The part that we have the most control over is how we react and deal with it. My cousin gave me a quote the other day. What somebody does to you is their karma. How you react is your karma.


If we're human, we've been screaming mad in our lives, but there are some questions that I think are worth asking ourselves:

Is whatever you're angry about worth bursting a blood vessel?
Are you the toxic influence who makes somebody lose control and become a screaming banshee?
Are you aware of the people in your life who do you more harm than good?
How do you bring yourself back to sanity when your blood is boiling?

Tell me what you think.....

Heads Up Readers!
My novella, Salt in the Sugar Bowl is now available for preorder from Main Street Rag Publishing Company! Read excerpts and preorder on http://www.mainstreetrag.com/AEpps.html

It's now $6.50 plus S/H (compared to $12 plus S/H after April 9th)