About Me

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Thanks for checking in. We all know life can be EXTREMELY complicated. I blog about recognizing and removing the barriers that sabotage our living well. 

- Nobody had perfect parents, so we all have issues.
- We struggle to keep up with work, personal goals, staying healthy, and all kinds of relationships.
- Our minds are busy, and they seem to often work against us.
- At the end of many days, we're disappointed about what didn't get done, how we failed, what we should have done.

So I blog about increasing personal awareness and finding balance so we can cut ourselves some slack. Let's stay grounded as we move forward in manageable steps. Perspective is everything, and I try to see around the corners so we can leverage what we've already got into more of what we want.

Follow me and give me feedback. You inspire me, and I'll try to inspire you. 

Saturday, December 24, 2011

"Guilt is a useless emotion." (Wayne Dyer)

I haven't blogged for a while. I was about to feel guilty. Actually I've had low-grade guilt humming beneath my spirit for two weeks. My internal dialogue was running something like this: I have plenty to say, so why aren't I saying it? I'm slacking; that' s why."

But this morning, I stayed in the bed for a while and felt the weeks of over-activity weighting my body to the mattress. If we're lucky the holiday season brings gatherings, shopping, planning, and running around in crowds. If we're unlucky, it may bring sadness, regret, fear, and stress.


We can't beat ourselves up during a season that brings heavier loads. Some things will have to fall off until there's space on our wagons.

So my grounding tip this Christmas Eve is to keep your internal dialogue going in a positive way. We can't remember or even afford to give everybody a gift. We might not have the ideal circumstances with friends, family, money, or whatever. This might not be the happiest time of the year for you. That's okay. Lose the pressure. Life just is. It doesn't have to be any particular way. Do your best, and call it a day. And sometimes our best falls way short of our ideal.