We're better than this....

We're better than this! read a bumper sticker on a car in front of me. It grabbed me. Made me say, "Yes. We are. I am." Even before I figured out than what? So on New Year's Day, when everybody makes resolutions, that might be a great place to start.

Here are some things I know I'm better than, and I REFUSE to bring them into 2017:

1. I'm better than getting annoyed about things over which I have no control. The other day my friend and I conferred about important things to put on our To Do lists. She offered one for me: "Remember what a good life you have." She's right. So when random things threaten to get on my nerves, I allow myself to focus on one of those wonderful things I have going for me, and move on.
2. I'm better than assuming that I know what's best for other people. When someone complains or commiserates, I can listen, but I must allow them to feel what they feel. Often I try to talk a friend or loved one into feeling better. But I'm reading Marianne Williamson's Tears to Triumph: The Spiritual Journey from Suffering to Enlightenment. She suggests that we make the effort to understand what lessons our pain and distress can teach us instead of trying to escape them. And I agree. So my "fixing" conversations probably get in the way of other people's growth.
3. I'm better than planning poorly. There's no excuse for overcommitting and overfilling my calendar. I'm beyond rushing to accomplish ordinary tasks, sacrificing quality because I procrastinated, or feeling resentment because I said "yes" to something that should have been a "no."
4. I'm better than creating stress for myself. I'm busy, but focused and mellow. (That's the vision I want to hold of myself.) If I think before I speak or move in a direction, then I can cruise most of the time. Because we usually made the choices that led to the stress.

As usual, I come back to the same thing. Take time to know yourself, then honor what you know. Make decisions that feed your soul. You're better than being on automatic with your precious life.

   

Happy isn't down the road....

A few months back I told my friend enthusiastically that I “might never actually retire.” I was referring to my teaching job. She thought I’d lost my mind. Never retire? For always, my ultimate goal had been to leave my day job so I could write full-time. A few days ago, with my lengthy summer vacation drawing to a close, she reminded me of my response—checking to see if sanity had returned. I love my time off, so I barely remembered saying such a thing. Never retire? What? So had I lost my mind when I said I might never stop teaching?

It dawned on me today just what happened! I’ve come to the place of  “acceptance” as a way of life.  Eckhart Tolle says, “Acceptance means: For now, this is what this situation, this moment, requires me to do, and so I do it willingly.” He goes on to say:

“When you make the present moment, instead of past and future, the focal point of your life, your ability to enjoy what you do—and with it the quality of your life—increases dramatically. … The ‘waiting to start living’ syndrome is one of the most common delusions of the unconscious state. Expansion and positive change on the outer level is much more likely to come into your life if you can enjoy what you are doing already. … Joy does not come from what you do, it flows into what you do and thus into this world from deep within you.”

So my response had everything to do with fully accepting the here and now, the present. Without even realizing it, I had lost the low-grade frustration and discontent that used to crop up randomly and frequently. I finally embraced the notion that a happy life is not something that’s waiting up ahead for us once all our conditions are satisfied. We often think that once we make more money, get rid of that extra twenty pounds, get a new job, get into a relationship, get the kids raised, fix the roof, get that wart removed, retire, or whatever, then we will finally be happy. 

People can feel depressed, anxious, disappointed, and chronically frustrated because the present state isn’t living up to the ideas they have about themselves and their lives. Since (as I so often say) life is a journey, it behooves us to keep our dreams and goals alive, but know in our hearts that our lives are here and now. If you died tomorrow, you will have died waiting to get to “happy.”

I’ll quote Eckhart one last time:

“Don’t ask your mind for permission to enjoy what you do. All you will get is plenty of reasons why you can’t enjoy it. ‘Not now,’ the mind will say. ‘Can’t you see I’m busy? There’s no time. Maybe tomorrow you can start enjoying...’ That tomorrow will never come unless you begin enjoying what you are doing now.”

So even though this is the last official day of my summer vacation, my soul is very happy because right here and now I’m drinking coffee and blogging in my pajamas. 

Tina Turner-- the queen of priorities

I just watched Tina Turner in concert on Palladium. She was about 70 at the time it was filmed, and she was dancing in high heels, and she literally walked out on a plank suspended over the audience. Anytime I see Tina Turner, I am moved to live to the fullest. No excuses. She obviously works out and eats right and manages stress and controls her energy. All the things I write about. I know she is a Buddhist, and in the past she has talked about chanting. She is an example of what you can do when you set priorities. She is the queen of priorities. We're not talking about face lifts here; we're talking about stamina and working it. No easy breezy faking it. She is the real deal. So I'm committing here and now to six days--count 'em six days, of working out- at least 20 minutes. I want to be Tina when I grow up!